Cellulite is a problem that many of us face in our adult life. It can lead to low self-esteem and body issues that we do not want to endure. But once the dreaded cellulite shows its ugly face will it ever disappear? Luckily, it is not a forever problem! There are ways in which cellulite can be reduced in our problem areas and even taken care of for good. There are several different routes you can travel down to find the best solution for you. From medication to lifestyle changes, you can fight cellulite and feel better about yourself.
Although medication cannot remove cellulite completely, it can reduce the appearance of cellulite on the body. Topical retinoids, such as Adapalene, Tazarotene and Tretinoin, are used to thicken the skin and therefore shield cellulite from prominent view. Combined with exercise and diet changes this can be the quick fix that will help improve your confidence and allow you the time to see long-lasting results from your lifestyle changes.
Several procedures have proven to reduce cellulite and if you have tried everything then this may be the remedy. These can be short- or long-term solutions, which can help to reduce the appearance of cellulite until it can be rectified by other means, or it can be tackled for good!
The first procedure that can be used is laser treatments. They can be invasive or non-invasive, depending on the treatment. Some laser treatments insert a small laser probe under the skin. This is usually recommended as an optional treatment. The SculpSure treatment is a non-invasive form of laser fat reduction that works in as little as 25 minutes. It targets small pockets of stubborn fat to reduce it and as a result, reduce the appearance of cellulite too.
Some fatty tissue can not be moved by exercise and diet changes. This is why procedures like SculpSure are so popular. It works by impacting fat cells which are then processed and removed from the body naturally. As it is non-invasive there is no downtime, which means you can get on with your life faster. You will feel a cooling sensation, and you can sit back and relax with no pain and no marks. As the sessions continue the temperature increases to your fat cells to destroy as many of them as possible. It is the quickest and easiest way to move that stubborn fat that just will not budge with traditional methods.
The fat cells will be removed in the following weeks after the procedure through the bodies lymphatic system. The results are a thinner you. Most people begin seeing their results in 6 weeks, while the optimal results are seen after 12 weeks.
Liposuction is another way that you can remove unwanted fat cells and quickly transform your body. It involves inserting a narrow tube through an incision in the desired area and sucking the fat out of the body. It is an invasive treatment and will require some downtime following the procedure, but it yields instant results.
The final procedure is also an invasive one. Subcision involves inserting a needle beneath the skin. It breaks up the connective tissues bands. All of these procedures are recommended as optional and the results can be maintained by exercise and diet changes following the procedure. They can be a little more expensive but they are the best ways to move fat quickly and see results in just weeks.
Exercise is an obvious solution to stubborn cellulite, but it can take a longer period to see results. We all want to be healthier and live our best life, so changing your exercise routine is a great way to improve your life all-round. If you focus on problem areas, which may include thighs or upper arms, then you can concentrate on the places where you want to lose the most cellulite. This will ensure that you get rid of the appearance of cellulite fast while maintaining a healthier lifestyle. This can be combined with procedures or medication to reduce the appearance while you are working on burning that fat off for good!
Nutrition and diet are a large part of any healthy lifestyle. It is no secret that a healthy diet can also help to reduce fat and cellulite all over the body. There are certain foods that you should eat while trying to fast-track weight loss and others that you should avoid where possible. This of course includes fats and carbohydrates, which should be kept to a minimum. Trying a Gluten-free diet could also be beneficial in reducing cellulite all over the body. Food that is rich in essential vitamins can help to boost your immunity. Dairy products and refined sugars can also impede weight loss and should be avoided where possible. A balanced, healthy diet combined with exercise is a great long-term solution, but it can take a little while to see results which are why medication and procedures outlined above can be so helpful for a fast confidence boost.